Evidence-Based Psychotherapy Services

With a compassionate and empathetic approach, I support you as we work through challenges such as anxiety, low mood, trauma (PTSD), burnout, ADHD, emotional struggles, pet loss and grief, screen overuse, family or social conflicts, and spiritual awakening.

I utilize Cognitive Processing Therapy (CPT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Somatic Therapy (ST), and mindfulness-based strategies, customizing each approach to fit your individual needs. Together, we work towards lasting emotional well-being, personal growth, and healing.

Therapy Services Offered

Individual Therapy

Jen works with adults to explore and develop effective coping strategies for life's challenges, while deepening their self-awareness. She teaches skills to handle tough situations, make healthy decisions, and achieve personal goals. With Jen's guidance, clients gain a clearer understanding of themselves and others, helping them step into their full potential, and live their best lives.

Youth Therapy

Individual Therapy

Jen offers a safe, supportive space for teens ages 13-17 to openly express and explore their thoughts, feelings, and experiences. She guides them as they develop healthy coping skills, improve relationships, explore their goals, and build confidence. As they navigate their unique path, they are empowered to better understand themselves and their place in the world.

Anxiety

Trauma (PTSD)

Low Mood

Anxiety can show up in many forms—irritability, constant worry, trouble concentrating, physical symptoms, and more. Overthinking can lead to sadness, self-consciousness, or hypervigilance, affecting many areas of your life.

Therapy may help you uncover the root cause of your struggles, develop coping skills, and enhance your emotional well-being.

Release the hold of fear and embrace a new serenity.

Low Mood

Trauma (PTSD)

Low Mood

Low mood can include feelings of sadness, hopelessness, low self-worth, and lack of motivation. Struggling to make decisions or feeling stuck may lead to guilt and make everyday life feel overwhelming.

Therapy helps you recognize your thoughts, feelings, and behaviours so you can build strategies that encourage positive change.

There is always hope, sadness does not define you.

Trauma (PTSD)

Trauma can appear as panic, distress, sleep disturbances, irritability, fatigue, or other emotional and physical symptoms. Whether from a single event or ongoing experiences—past or present—many people carry some form of trauma.

Therapy provides a safe and supportive space to explore new perspectives while gently releasing the impact of trauma from both mind and body.

You are not what happens to you, you are worthy.

Burnout

Emotional Challenges

Burnout

Burnout can result from ongoing stress and may include exhaustion, emotional fatigue, strained relationships, or a sense of emptiness. It can stem from work, caregiving, or any situation that feels persistently overwhelming.

Therapy gently explores the sources of burnout and helps you understand why they impact you, while guiding you in building practical tools to support healing.

Rest, recharge, recover, and be the source of your own success.

ADHD

Emotional Challenges

Burnout

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can involve inattention, hyperactivity, impulsivity, and emotional difficulties. Symptoms may include trouble focusing, forgetfulness, and distraction, along with challenges in social situations and self-esteem.

Therapy can help shift thought patterns, strengthen social skills, and promote a greater sense of balance.

Develop a sense of freedom as you as you move toward success.

Emotional Challenges

Emotional challenges can show up in many forms—feeling sad, angry, or drained, or appearing distracted, reactive, or critical. People who often experience conflict may withdraw, act out, or behave impulsively.

Therapy can support emotional processing, foster social skill development, encourage responsiveness, and promote new ways of seeing things.

Experience freedom by mastering your emotions.

Pet Loss & Grief

Family/Social Group Conflict

Pet Loss & Grief

Grief after losing a pet can affect us mentally, physically, and emotionally. It may bring changes in sleep, appetite, or energy, along with feelings like anger, denial, or sadness. This grief can feel deeply overwhelming.

Therapy offers a quiet, supportive space to help you process loss, untangle complex emotions, and make sense of your experience as you move through grief in a healthy way.

While the past cannot be changed, learn to manage the grief that comes with loss.

Screen Overuse

Family/Social Group Conflict

Pet Loss & Grief

Screen overuse refers to spending excessive time on devices like phones, TVs, video games, or other screens. It can lead to issues such as anxiety, irritability, and reduced social connection.

Therapy can guide you in understanding the issue by noticing habits, creating space for rest, trying new activities, and finding balance through conversation and support.

Be in charge of screens so they are not in charge of you.

Family/Social Group Conflict

Conflict or disconnection with someone you were once close to can bring feelings of rejection, loss of purpose, difficulty communicating, or fear of further hurt.

Therapy may help you better understand your situation, cultivate acceptance, and regulate your nervous system as you set boundaries—with or without specific friends, family members, or social groups.

One’s greatest strength may be letting go of people you thought would be with you for a lifetime.

Spiritual Awakening

Spiritual awakening can bring a sense of connection to something greater. When your inner truth doesn’t align with outer experiences, it may create a feeling that something is out of sync.

Therapy may help you overcome feelings of disconnection, discover your true path, recognize the sense that there’s more to life, and fully embrace the peace available in the present moment.

The journey in life is largely the one within, when one awakens at the level of the mind, the true purpose of life becomes clear.

Evidence-Based Psychotherapy Services

Therapy Services Offered

Individual Therapy

Individual Therapy

Individual Therapy

Youth Therapy

Individual Therapy

Individual Therapy

Anxiety

Trauma (PTSD)

Low Mood

Low Mood

Trauma (PTSD)

Low Mood

Trauma (PTSD)

Trauma (PTSD)

Trauma (PTSD)

Burnout

Emotional Challenges

Burnout

ADHD

Emotional Challenges

Burnout

Emotional Challenges

Emotional Challenges

Emotional Challenges

Pet Loss & Grief

Family/Social Group Conflict

Pet Loss & Grief

Screen Overuse

Family/Social Group Conflict

Pet Loss & Grief

Family/Social Group Conflict

Family/Social Group Conflict

Family/Social Group Conflict

Spiritual Awakening

Therapy Cost

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