Jen Wall - Registered Psychotherapist (Qualifying)
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Where to begin
Life's challenges can feel overwhelming, and everyone deserves the support they need to navigate through difficult times. Starting therapy can be intimidating, especially when you're unsure of what to expect. Although the journey may present both difficulties and breakthroughs, it all begins with one simple step: the decision to talk. Reach out to Jen – a compassionate listener dedicated to providing fair, supportive guidance through your healing process.
More than my work
I’m someone who loves spending time outdoors, whether it's hiking with my dogs or just soaking in the beauty of nature. As a mom and animal lover, I find joy in being with my family, friends, and furry companions. I’m all about personal growth and constantly learning—reading is my go-to way to feed that curiosity. My own life experiences have shaped me into someone who’s passionate about helping others live their most fulfilling lives too.
Mental Health Help
Are you feeling overwhelmed? Whether it’s working too much, overthinking, or turning to unhealthy habits like shopping, drinking, gambling, or others, it can lead to negative self-talk, self-criticism, and even perfectionism.
Struggling in relationships? Emotions like anger, fear, sadness, anxiety, or low mood may stem from deeper issues like codependency, manipulation, or gossip.
Through counselling and psychotherapy, you’ll uncover the connection between your thoughts, behaviours, and beliefs. Discover how your mind works and why you do the things you do.
Did you know that our habits and actions are driven by the stories we tell ourselves? It’s time to question those stories and uncover the best version of you. Learn to feel at ease, in control, and truly safe in your own life.
Therapy isn’t just about solving problems—it’s about growing. It’s about gaining the tools to handle life’s challenges, step outside your comfort zone, and achieve goals you never thought possible. Find your purpose, and step into a life that feels both fulfilling and authentic.
Let go of fear, anger, jealousy, and the need to please others. Leave behind excuses and embrace a mindset of courage, determination, and self-compassion.
Your thoughts got you to this point, but they can also be the key to healing. You are not your thoughts. Sometimes, all it takes is a compassionate hand to guide you on the path to mental health and wellness.
Experience the freedom that comes with releasing the old and stepping into the new. You're not alone—every step of the way, you’ll be supported through a variety of methods that empower your journey to mental well-being.