Jen Wall - Registered Psychotherapist
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Where to begin
High functioning but exhausted? You are holding it together but it is getting harder. You are successful, responsible, and the one others rely on, yet stress, burnout, or past experiences are starting to catch up. I offer therapy for adults stressed out from work navigating burnout and chronic stress, trauma and PTSD, anxiety that will not switch off, and emotional overwhelm or disconnection.
Taking that first step can feel unfamiliar, especially when you are used to being the one others depend on. You may be used to pushing through and holding everything together, even when it is costing you. Here, you do not have to do that. This is a space where you can talk openly and begin to make sense of what you have been carrying. Book your free 20 minute consultation today.
More than my work
I enjoy spending time outdoors, whether that is hiking local trails with my dogs or simply slowing down and taking in the natural beauty around me. As a mom and animal lover, I find a lot of joy in being with my family, close friends, and the everyday moments that help me feel grounded and connected.
I am naturally drawn to growth and understanding people on a deeper level. Reading, reflection, and continued learning have always been an important part of my life. My own experiences, including time spent in demanding and high pressure environments, have shaped how I connect with others. They have given me a deep respect for how much people can carry, and how important it is to have a space where you can slow down, be yourself, and feel genuinely understood.
Mental Health Help
London-Based Counselling & Psychotherapy — Virtual Sessions Across Ontario
Feeling overwhelmed by work, life, or the constant pressure to perform? Many people push through long hours, heavy responsibilities, and ongoing stress, often relying on overworking, overthinking, or distractions just to keep up. Over time, this can lead to negative self talk, perfectionism, and a sense of feeling drained or disconnected.
Counselling and psychotherapy can help you process these experiences, understand what is driving them, and begin to shift patterns that are no longer working. This creates space for more clarity, balance, and emotional resilience.
Stress in work and life can bring up frustration, anxiety, guilt, or anger, often connected to deeper patterns like carrying responsibility for others, suppressing your own needs, or feeling like you always have to be on. These patterns can be hard to step out of on your own.
Together, we explore these patterns with care and curiosity. You can begin to develop practical ways to manage burnout, navigate change, and feel more grounded and present in your day to day life. Therapy is not only about problem solving, it is about growth, self compassion, and reconnecting with yourself in a more meaningful way.
Start your path to clarity and resilience today with virtual counselling and psychotherapy in London and across Ontario. Support and guidance are just a click away.